Posted on: 1:45 pm, March 11, 2013, by Holly Henry, updated on: 01:46pm, March 11, 2013
Jim White of Jim White Fitness and Nutrition Studios joins us this morning to give us some new info on the top five nutrition and top 5 fitness trends for 2013.Jim White is here to tell us how to stay on track with fitness and nutrition.
Snacking helps to boost your metabolism ? but, only if it is a healthy snack, such as fruit, veggies, or yogurt.
50 percent of men are shopping smarter when it comes to nutrition, Jim says.
Ancient grains are becoming a big hit across America.
?From farm to plate? ? more sustainable foods with less GMOs and pesticides are being purchased by shoppers.
Number one trend ? juicing!
The blender and juicer are your friends ? fresh fruit juice and wheat grass, flaxseed smoothies are being consumed more by those interested in healthy eating.
Click here for more info from Jim White.
Source: http://wgnt.com/2013/03/11/top-five-fitness-nutrition-trends/
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